- jenniferalley@austincounselors.org
- Austin, Texas
You know your patterns by now. The way you disappear into caretaking others. How you say yes when you mean no. The defensiveness that shows up even when you don’t want it to.
You might understand why, but understanding hasn’t been enough to change it.
Through experiential, neuroscience-informed therapy, we’ll work with what’s happening beneath your awareness—the unconscious patterns shaped by early relationships, trauma, and past experiences. Using approaches like the STAIR Method, EMDR, Accelerated Resolution Therapy, and parts work, we’ll rewire these patterns at the root so you can actually respond differently.
Individual therapy can help you:
The same argument keeps happening. Or maybe it’s not arguments—maybe it’s distance, silence, resentment, or the feeling that you’re more like roommates than partners.
You both want things to be different, but the pattern keeps repeating.
Couples therapy offers a space to work with what’s happening beneath the surface—the unconscious patterns, old wounds, and nervous system responses that keep you stuck. With experiential, neuroscience-informed approaches, we’ll help you break old cycles, communicate more effectively, and rebuild emotional safety and connection.
Couples therapy can help you:
I help therapists build emotionally and financially sustainable practices. Learn more at the link below.
