- jenniferalley@austincounselors.org
- Austin, Texas
It takes courage to recognize that you have a problem or that you need help. If you are feeling stuck and are ready to face what is blocking your ability to live the life you want to live or have the relationships you are longing for, you are in the right place.
Many of our behaviors and even our understanding about how our relationships and lives work are driven by unconscious knowings or beliefs. Our historical relationships, past trauma, and experiences all contribute to these knowings. Sometimes, these knowings or beliefs are unhelpful and are keeping us stuck in patterns or ways of being that are not allowing us to live the lives we want to live.
We’ll work together in an experiential way (bringing the presenting problem to life in the room) to help you get unstuck and move toward the life you want. This approach allows us to connect more deeply with historical emotions and experiences, making lasting change possible in ways that can be hard to reach through talk therapy alone. We will also help you cultivate greater self-compassion, self-trust, and resiliency.
Are you feeling stuck, hurt, or frustrated in your life or relationships? Are you wanting to work through trauma that is impacting you negatively? I offer neuroscience informed, experiential individual therapy for adults (ages 20+). Therapy will be tailored to your specific needs. My office is in South Austin, and I offer virtual and/or in-person sessions for Texas residents.
Are you feeling more like roommates than partners, or are you stuck in conflict that feels unresolvable? Couples therapy can help you reconnect and feel seen again. Using a neuroscience-informed approach, we’ll explore the patterns keeping you stuck. Together, we’ll improve communication, express unmet needs, and build emotional safety and connection.
I offer therapy, individual consultation, and consultation groups for therapists. I am also the founder of The Connected Therapist, a community designed to help therapists build emotionally and financially sustainable practices through support, learning, and connection with like-minded therapists. Click below to learn more about my offerings for therapists.
In addition to my therapy practice, it is my passion and mission to make therapeutic concepts and neuroscience more accessible and mainstream.
My goal with the podcast is to help people like you feel less alone and more resourced as you navigate the inevitable ups and downs of life.
In the podcast, I share brain science, intentional practices, and real-life stories to help you better understand yourself and improve your connection with others. In the same way that you’d turn to a personal trainer for your physical health, I hope to teach you important emotional and relational skills to help guide you through life’s challenges.
Of course, this podcast is not therapy, but it is a great adjunct to therapy. New episodes drop every Wednesday and can be found on Apple Podcasts or Spotify.
I help therapists build emotionally and financially sustainable practices. Learn more at the link below.
