- jenniferalley@austincounselors.org
- Austin, Texas
It takes courage to recognize that you have a problem or that you need help. If you are feeling stuck and are ready to face what is blocking your ability to live the life you want to live or have the relationships you are longing for, you are in the right place.
Many of our behaviors and even our understanding about how our relationships and lives work are driven by unconscious knowings or beliefs. Our historical relationships, past trauma, and experiences all contribute to these knowings. Sometimes, these knowings or beliefs are unhelpful and are keeping us stuck in patterns or ways of being that are not allowing us to live the lives we want to live.
We will work together in an embodied, experiential way to help you get unstuck and live into your vision for your life. We will also help you cultivate greater self-compassion, self-trust, and resiliency.
Are you feeling stuck, hurt, or frustrated in your life or relationships? Are you wanting to work through trauma that is impacting you negatively? I offer neuroscience-informed, individual therapy for adults (ages 20+). Therapy will be tailored to your specific needs. My office is in South Austin, and I offer virtual and/or in-person sessions for Texas residents.
Are you and your partner missing your spark? Do you feel unfulfilled or like you are on different pages? Couples counseling can help you gain insight into your relationship so you can improve connection and communication. It is an opportunity to work through conflict, determine problematic patterns, identify and communicate unmet needs, and improve relationship satisfaction.
This is the place for you if you are passionate about learning and growing professionally and personally in your journey as a therapist. The groups are held virtually every other week and are comprised of a small group of individuals seeking connection, support, and wanting to work experientially with clients.
In addition to my therapy practice, it is my passion and mission to make therapeutic concepts and neuroscience more accessible and mainstream.
My goal with the podcast is to help people like you feel less alone and more resourced as you navigate the inevitable ups and downs of life.
In the podcast, I share brain science, intentional practices, and real-life stories to help you better understand yourself and improve your connection with others. In the same way that you’d turn to a personal trainer for your physical health, I hope to teach you important emotional and relational skills to help guide you through life’s challenges.
Of course, this podcast is not therapy, but it is a great adjunct to therapy. New episodes drop every Wednesday and can be found on Apple Podcasts or Spotify.
