Grab a cup of coffee or slide on your tennis shoes for a walk while we explore what it means to be human and get real about the beauty and challenges of life.

I want to destigmatize mental health and make therapeutic concepts and neuroscience more accessible. Hi, I am your host, Jen Alley. I am a Licensed Professional Counselor, a wife, and a mom of two school-aged kids. I am a nerd for research and learning, and I want to use the podcast to share ideas, strategies, and exercises to help you live with greater joy, authenticity, and improved mental wellness.