My Approach

The same patterns keep showing up in your life—in your relationships, your reactions, your sense of yourself. You might understand why intellectually, but that knowledge hasn’t been enough to change them.

I’m a Licensed Professional Counselor-Supervisor (LPC-S) in Austin, Texas, and I’ve been working with adults since 2009. I specialize in helping adult individuals and couples understand and rewire the patterns keeping them stuck—using neuroscience-backed experiential therapies that work beneath the level of conscious awareness.

Why Experiential Therapy?

Talk therapy helps you understand your patterns. Experiential therapy helps you change them. Using approaches like the STAIR Method, EMDR, Accelerated Resolution Therapy, Coherence Therapy, and parts work, we’ll address the implicit patterns held in your brain and body—the ones you can’t think your way out of.

This isn’t about willpower or trying harder. It’s about rewiring what’s happening beneath the surface so you can actually respond differently.

What to Expect

I’m client-centered and relational. I’ll meet you where you are, help you identify what matters most, and work collaboratively toward your goals. I blend seriousness with humor when it fits, because therapy doesn’t have to be heavy all the time to be effective. My hope is that you’ll find our work together to be warm, non-judgmental, and safe enough to be vulnerable.

A Bit About Me

I’m a research and neuroscience nerd who genuinely loves this work. I have two kids and a neurospicy family, so I understand the complexities of neurodivergence in relationships firsthand. I’m committed to doing my own work—always learning, always curious—because I believe therapists should practice what they preach.

Before becoming a therapist, I taught high school in St. Louis. I graduated with my Master’s in Professional Counseling in 2009.