- jenniferalley@austincounselors.org
- Austin, Texas
Therapy creates a safe, encouraging space to connect with your most authentic self, to work through feeling stuck or hurt, to work through trauma and relational pain in an embodied, experiential way, to practice skills and learn tools, and to explore your potential for growth. I will meet you wherever you are in terms of life experiences, goals, beliefs, and values. Therapy is a collaborative effort between client and therapist.
Couples counseling can be used both as a maintenance tool for couples as well as a space to explore difficult challenges coming up in the relationship or family. Having the nervous system of a regulated therapist present creates safety for the couple to go deeper and to more effectively process through conflict or hurt. Whether you are needing to learn new skills to help you and your partner get more of what you want or hope to cultivate more trust, communication, and a healthier way of being in relationship, couples counseling is a great place to start.
I offer intensives for individuals wanting to choose a focus and work in a shorter, more intense format. Sessions will be booked for 2-3 hours at a time across 4-6 weeks and will not exceed 20 hours total. We will then schedule 2-3 follow up sessions as needed. This format allows for more progress in a shorter amount of time in a specific area (like overcoming procrastination or having more self-compassion, or learning to set boundaries, or working through a specific trauma keeping you stuck, or being more vulnerable in your relationship, etc). I charge my hourly rate of $200/60 minutes for intensives.
